Choosing A Bra:

Choose a Bra | Bra Styles To Choose

Correct Bra Choice | Which Bra For What

Breasts Shapes And Sizes

Breast Shapes | Ladies Bra Sizes

What Bra For Which Breast | Women’s Breasts


Breasts are unique. When we see a particular celebrity strutting down the runway, their dress, outfit, and lingerie are, for the most part, on point. Stylists understand that there is no one size fits all when it comes to bras and lingerie that what works well on one woman, may not necessarily work on another. It's a delicate balance when it comes to bras, and like most clothes and brands, there is a little disparity between sizes and fits. A 34D in one brand may fit you perfectly, but that doesn't necessarily mean that a 34D in every other brand is going to be exactly the same.


types of breast

The thing is with the way fabrics are cut, the types of fabrics, and a variety of other minute differences means that there may be a disparity between fits, combine this with the idea that some bras are angled, to fit certain breast shapes and you're throwing further confusion into the mix. The thing is that bra sizes should be used as a general guide, for the most part they'll fit comfortably, but when it comes to bra fittings, you don't necessarily want comfort, you want perfection.

It's interesting to note that many people have made it their thing to study all things breasts and recently there has been brought out a dictionary of sorts of breasts that hassummarized all breast shapes into 7 different shapes. Some women are even suggesting that this is limiting, with different polls across lingerie sites asking the same question variedly phrased.


'Do you believe that there are 7 types of breasts shapes, or do you believe that there are more'


The majority of websites are polling that there are more, however there are still a considerable percentage that believe that the group that prides itself on the study of breasts, has got this one right. Here are the seven different types of breasts that the group has identified.


1. Round Breasts:

Round breasts are just that. Round. If you're looking at your breasts and they're equally full at both the top and the bottom, then congratulations, you have round breasts. This is generally the type and shape that most people opt for with enlargement surgery. If you have round breasts then you need to ensure that the weight is evenly distributed among the bra as you can quickly, and easily develop issues. You also want to avoid shaping bras such as push-ups and padded bras, as they don't necessarily need to be reshaped. You've just naturally got it.


2. East and West Breasts:

If your breasts don't congregate and towards the center of your chest, and instead point outwards to the sides, then you're most like an east and west breast type. This will also include women, whose nipples will point outwards and to the sides as well. These types of breasts make chest split dresses look amazing, as you'll naturally gravitate away from the chest center and fill these dresses out. Allowing you to potentially have an open shirt style dress on. If you're after a bra type though, you'll want something that brings the shape back together, smooth’s it over and so that it'll reform underneath your outfit.


3. Side Set:

If your breasts have a natural separation to them, yet don't face outwards, then you're going to swing right on into this category. Side Set breasts tend to be a little fuller than east and west girls, but you'll generally need a similar kind of bra. One that pulls them slightly back in and hoists them up.


4. Tear drops:

Tear drop breasts are pretty self-explanatory. Thicker and rounder on the bottom than what they are on the top. These are considered to be the easiest fitting of breast types, and will suit pretty much any style of bra. However, keep in mind that you will need to support these types a little more than usual, due to the delicate nature of the skin ligaments towards the top. It's important, unless you want some extra pain or some gravity affected breasts, that you support this type as best as you can, and as often as you can.


5. Slender Breasts:

Slender breasts are a little trickier. There's a lot of measurements that need to be taken in order to determine if you have slender breasts. Right, ready?Slender breasts will be heavier on the bottom than they are at the top.Slender breasts will be longer than they are wide.

As I said, it's an extra dimension that you need to consider in order to determine if you have slender breasts. With this type of breast type, you're looking at something to give you both some lift, and some padding to give you some extra size as well. If you can manage that, you'll be set.


6. Asymetric:

Like testicles, there's generally one breast that sits higher than the other in some shape or form. If it's notably higher than the other than this is the type of breast that you have. In most case the difference in size isn't great enough that you need specially fitted bras, so if you're looking for some balance, try a bra with removable pads and take one of them out so that should hopefully balance it out for you.


7. Bell shaped:

Bell shaped are closely related to Slender Breasts, but are generally considered to be much fuller. Again, you need to be thinking of support when it comes to bell shaped breasts.

And there you have it. The seven different types of breasts that you need to consider. You just need to remember that when you're shopping for bras that you need to avoid gaping bras, overflow in the cups and also digging straps, or strap that aren't quite sticking. If you don't necessarily fit into any of the particular types here, then you might need to consider which one you most closely are related to, and go from there.


Wearing Bras

Wearing Bras | Choosing Bras

Bra Sizes | The Perfect Bra


If you're not wearing the right bra - you're going to have issues and these issues will develop quickly. Our mothers don't always know these things, because often, they've also been wearing the wrong sized bra. In this article we'll discuss three things. Health issues associated with ill-fitting bras, how to ensure that you're wearing the right bra, and also how to trouble shoot bras. This idea of trouble shooting might sound odd to begin with, however, it is important to understand what is happening when a bra doesn't fit right, and also how to fix it.

There can be dangerous health issues associated with wearing the wrong sized bra which many of you might be familiar with, but have not yet made the connection to your bra. Let's briefly go over those now.


Back Pain:

This one is fairly common, and most people acknowledge that it's because of their breasts, especially women with larger breasts. What they may not realize, is that their bra's should actually be working on that support and assisting with that back pain. If you're developing back pain, then you're most likely wearing the wrong sized cup. The thing is that a bra that isn't necessarily fitting that well places a lot of pressure on the chest area, and because women with larger breasts will naturally tend to stoop, you're essentially doubling that pressure. Here's the thing, if the bra is tight, it's actually going to work against your body as opposed to supporting it, and that's going to translate into back pain.


Breast pain:

This one is actually the most common form of pain with people wearing bras. Again, it's due to the wrong breast cup size. If it's tight, it's most certainly going to lend itself to the development of breast pain.


Shoulder And Nech Pain

Shoulder and Neck Pain:

If the straps aren't fitting correctly, then this will create pressure on the shoulders. This strain can move from the shoulders and up to the neck causing severe pain in the neck and shoulders.


Blockage of the Lymph Nodes:

The Lymphatic vessels are quite thin. When these are compressed against a tight fitting bra, the pressure can close these little vessels and cause blockages.


Breast ligaments:

Wearing the wrong sized bra can spoil the tender ligament muscles in the breasts, what will happen where is that loose bras will fail to lift the breasts. This will mean that they have the potential to lose shape, get heavier and most likely sag.


Skin issues:

An ill-fitting bra can cause blisters. This results when too much pressure is placed around the breasts and the friction of the bras create skin issues. This is especially an issue on the underside of the breasts.


These are just some of the minor issues. Ill-fitting bras can also result in things such as bad posture which can lead to multiple issues with spinal pain, setting off an entire chain of events for an individual’s health.

So now that you know what issues ill-fitting bras can cause, let’s look at some of the ways to notice when a bra isn't fitting properly and how to fix it.


1. Slipping Straps:

It may seem obvious, but a lot of people don't realize that they have to continually tighten up their bra. For the most part, they're made of a stretchy material and what will happen is that over time, they will stretch. It is therefore essential that at least couple of months, you tighten up your bra straps. You'll see the same thing happen in various shirts, and pants. The more you wear them, the stretchier and looser the fabric tends to be. If you're finding that the straps are still slipping then you may need to explore a different bra style with a different style of strap system.


cup adjustment

2. Wire Sits on Breasts:

If the wire is sitting on the breast then you need to get a smaller band size. Just remember that if you go a smaller band size, it is most recommended that you increase your cup size as well. So if you're currently wearing a 34C then you might need to consider a 32D. The aim for your bra size should be that it can be snug of the loosest hook, this is so that when the bra stretches out so that you can still tighten it periodically.

3. Straps digging In:

Straps aren't designed to do heavy lifting. It's the band that should be doing the majority of the work and if it isn't then you probably should consider buying one band size smaller. Keeping in mind to go the bigger cup size as well. Another hint; if you're larger than a D-cup it is probably best to obtain a style that consists of narrower straps. What this will do is centre the on the shoulders and ensure that there is an even distribution of the breast.

4. Cup Gaping:

This is a common issue with women that have outwardly pointing breasts, asymmetrical breasts and bell shaped breasts. Since the majority of the breast is situated at the bottom, it can create a gaping aspect at the top of the bra. If you try tightening the straps first, this will most likely solve the issue. If that's not working then you may need to consider dropping down a cup size. If you're not keen on the idea of dropping a cup size (and please give it a go first before you dismiss it) then you could try a push-up style as these cups are angled and tend to be quite efficient at reducing gaping.


side overflow

5.Side Overflow:

When you have excess breast spilling out of the cup, it's generally an easy fix. Just up the size in the cup and you should be fine! A secondary possibility will be that the band is simply not tight enough which in turn will cause the wire of the bra to dig into your breast and give it an unshapely form. A snugger band will in most cases pull the wire back and allow it to fit in the cup properly.

6.Cup Overflow:

When you're overflowing you're going to need to give your breasts some much needed breathing room and move up in a cup size. Believe me, you'll be thankful for it.

It's time to trade in for a bigger cup and give your breasts some breathing room. Go up one size in the cup. Example: If you're a 34D, trade up for a 34E. You and your breasts will breathe a sigh of relief!